Educate - Engage - Empower

Fertility Appreciation Collaborative to Teach The Science

Effectiveness of FABMs to Avoid Pregnancy: A Review of Research

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“The hormonal changes throughout the female cycle can be observed or tracked using different biomarkers, leading to the four main types of FABMs that patients may choose: calendar-based methods, cervical fluid methods, sympto-thermal methods, and sympto-hormonal methods.”

It’s All in the Timing!

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“FABMs provide women with significant control over their family-planning decisions, enabling them to time pregnancies to unique family situations.”

Hormone Testing for Personal Fertility Monitoring: A Review of Research

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“Methods that are more detailed and personalized can be used more readily in special circumstances that may result in unexpected days of fertility. However, higher complexity makes it more challenging to achieve perfect use, which significantly impacts efficacy relative to typical use for most FABMs.”

“Give it Three Cycles” – Advice from an FABM User

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“To anyone interested in trying FABMs: give it at least 3 cycles or 3 months. Check in with your partner to see how things are going … make the mental commitment for a short period of time. It’s hard but worth it.”

Educating Physicians to Empower Patients

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“Myra described the empowerment that comes with knowing her body and explained that learning so much about her own body has equipped her to better advocate for it.”

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