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Tracking Emotions with an FABM Leads to Empowerment in PMDD

Tracking Emotions with an FABM Leads to Empowerment in PMDD

As part of National Women’s Health Week and Mental Health Awareness Month, we are continuing to highlight how fertility awareness-based methods (FABMs) can give women the agency to understand and navigate their own menstrual cycles.

Using a data-driven method to address infertility

Using a data-driven method to address infertility

Meet Lilianna* and her husband, Steve*, one of many couples that have struggled with infertility. Initially, they wanted to avoid pregnancy without using hormonal methods, so they solely relied on barrier methods such as condoms.

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