Cervical Mucus Methods

Standard Methods

If you are interested in learning how to monitor your fertility and make decisions about family planning based on this information, we strongly encourage you to learn a method based on scientific evidence from a trained educator or validated training program. Educators for the FABMs listed here, each teach their respective methods based on the instructions and guidelines studied in the medical literature.

If you are still uncertain about which method may be right for you, please read these overviews of the methods available.